Health

N.M. Amosov, scientist, heart surgeon who saved thousands of lives. At the age of 79, he stopped operating. He died at the age of 89. He studied the methods of health and longevity, followed the right lifestyle in his last years, and conducted many studies based on this. About himself: Physical education is the basis of life for me. In my childhood, no one gave me an idea about the benefits of physical activity. Work outside the home did not train the strength, but did not train the resourcefulness. I couldn't swim, dance, or ride a bike, and in high school and college, I avoided physical education as much as possible. But the fact that I was very healthy was due to the fact that I did a lot of housework. During the war, I was suffering from severe arthritis for the first time, probably because I had to stand for long periods of time for surgery, and in 1954, it was discovered that I had a change in the bones of my spine. From that time, I began to develop and perform 1000 movement exercises, or 100 types of movements, for myself. In this way, he tested and developed the method of health called "Load and Limitation Regime" on his own body, and wrote down the following tips.

This beautiful colored and sweet onion lowers blood cholesterol and sugar, improves gastrointestinal function, and provides the body with vitamin C. The content of C is 2 times more than that of apples. When this onion is prepared and used in the following way, it will cleanse the liver and improve liver function by acting as a biologically active drug.

Alkaline water cleanses the body of toxins, balances the pH level, destroys chronic diseases and cancer, drinking a glass of alkaline water every day and reducing the acidic environment created by modern unnatural food products has great benefits for the health of the body. . It is unfortunate that we do not always know that foods with high content of alcohol, sugar, iodine, and salt, as well as industrially processed food products, create an acidic environment for the human body to develop diseases and gradually kill the human body. An increase in the acidic environment in the body is shown by frequent headaches, upset stomach, pain due to a weakened immune system, and easy fatigue. Alkaline water hydrates the tissues and makes the whole body healthy, and it is believed that cancer cells cannot develop in an alkaline environment. Also, creating an extremely alkaline environment in the body can destroy healthy cells. How to prepare and use alkaline water:

Our body consists of 70% water. Water has a healing effect on the body, it removes toxins from the body and balances its functions. Therefore, people need to drink enough clean or non-chlorinated water, and tea, coffee, and drinks do not replenish the body's necessary fluids, so only water is useful.

“Fill every morning with small victories” – this simple little lesson can make all the difference, read the following. There are dark times in a person's life when they are depressed, have nothing to do, do nothing, have no direction, and don't know what to do. From this situation, it is like the principle of movement that when one of the dominoes in a row falls, they all fall in a row. You can get out of this situation using the method of successfully performing the rest of the day's activities by doing one small and neat action, and it is also a good way for a person to win and discipline himself.

Health depends a lot on how a person perceives the problems and events that occur in his life, how he reacts and how he reflects them in his thoughts. Psychology says that we need to realize that we are 100% solely responsible for the things that happen in our lives, we must understand that not blaming ourselves, not keeping any inconveniences and grievances in our hearts, not bothering ourselves by comparing things with ourselves, is a guarantee of a healthy life. , mental health academics recommend.

The world of scents surrounds us everywhere and constantly serves human health and mood. Every moment, dozens of stimulating smells enter the human nose, but we are able to distinguish very few of them at the level of consciousness. Most of the scents work at the subconscious level. A conscious response to smell is how our brain processes information like a computer from the countless streams of information coming in from the outside. These are our ability to distinguish between the smell of food, the smell of rotten things, life-threatening smells, and poisonous gases.

Whether we like it or not, we influence these seven wheels, consciously or unconsciously.

If you want to have a healthy birth and keep your body in good shape, if you learn to imitate the natural movements and moods of animals giving birth, it is as effective as physical training. The fact that the animals are generally at a normal size and do not suffer from any diseases is related to their movement habits.

Because juniper emits a substance called phytoncide in large quantities. A juniper planted on 1 hectare is believed to have the power to clean the polluted air of a big city, and this plant, its smell, in addition to calling for victory and inspiration, has a powerful function of replacing beauty, medicine and perfume. The smell of juniper is said to be the smell of energy, energy, peace, serenity, power and victory. There are many examples of sick animals coming and going to recover due to the proximity of the juniper growing area and the cleaner air. It is believed that the smell of juniper cures various forms of tuberculosis, so sitting in a place where juniper grew, it was used to cure by its smell, and it was also used as a disinfectant during epidemics. Since ancient times, the smell of juniper has been considered as a wonderful "Counselor". It is said to aid in quick and error-free decision-making, and it smells amazing when mixed with orange essential oil. In addition to restoring and protecting the aura, it also has the ability to recognize lies, make decisions, suppress negative emotions, and open the eyes of yin by increasing inner harmony. It is useful for generating philanthropy, being intellectual, and attaining enlightenment. Frees from laziness, sleepiness, and unreasonable fear, improves mood. Contains the following therapeutic properties, anti-inflammatory, body cleansing, detoxifying, sleep balancing, arthritis, diaphoretic, wound healing, and diuretic. Suppresses cystitis /add 5-8 drops of juniper essential oil to a little water and soak it in a gauze cloth/, stabilizes the menstrual cycle, protects against bacteria and infections, and increases immunity. In case of respiratory diseases, it has dual functions such as anti-inflammatory, expectorant, and cough suppressant. It restores the elasticity of blood vessel walls, prevents atherosclerosis, high blood pressure, and lowers blood sugar. Cosmetic use: it is effective for restoring skin cells, sagging skin, restoring skin color, and skin erosion. Suitable for any skin type and has a good effect on oily, acne and rash skin. It cleans the skin, has anti-inflammatory action, and is effective in treating all kinds of skin diseases.

Scientists, as a result of long research, have proven that words are very powerful and have the ability to regenerate even dead cells. In 1949, the scientists Enrico Fermi, Ulam, and Pasta discovered that information is stored in words, when they serve as systematic reminders of situations, and by studying the non-linear, oscillatory system of processes that arise from words, they found that there are waves with a regular structure called solitons, and the oscillations of sounds during speech. opened. The wonder of scientists has reached its peak when they discovered that these waves move like intelligent animals. As these waves travel through the DNA strands, they read like a book with all the information unfolded.

It is believed that the health condition can be detected on some parts of the body, and it can be diagnosed, therefore, the changes in the nail plate can indicate the disease in the body. It's worth noting. The nails of a healthy person should be smooth and pink in color.

Mozart, the great classical composer of Vienna, who became the "test rabbit" of the 21st century scientists, after a long study, it was found that his music has a wonderful effect on the tones, human thinking and consciousness and has positive results. How does the music composed by Mozart, the genius and "man of the sun", work with our consciousness?

Global statistics show that the consumption of carbonated drinks continues to grow year after year, despite the media's increasing awareness of its importance. Let's introduce how these drinks affect the human body. Let's hope that after reading this, your love for soda will change.

Onions contain a lot of substances called phytoncides that kill bacteria, and onions have many therapeutic properties, such as boosting immunity and lowering cholesterol levels. Here are 10 ways to use this safe and useful vegetable in case of illness.

When something is applied to the soles of the feet, it reaches all the tissues of the body within 20 minutes, and the structure of the skin of the soles of the feet is different from the skin of other parts, and it has the characteristic of absorbing things into the blood like a straw. The skin of the soles of the feet and the palms of the hands has no sebaceous glands at all, so it has been proven that there are 7,200 nerve endings in the soles of the feet, which are able to absorb oil quickly, and that the soles are connected to the thoracic cavity and the middle part to the stomach and digestive organs. Applying oil and massaging your feet is a way to improve the health of body parts. Also, the beneficial oil applied to the feet does not carry the risk of going to the liver and spreading to the entire body through the circulatory system. Add 2-3 drops of essential oil to the massage oil and massage the soles of the feet.

Metabolism slows down with age, especially at the age of 35. In order to restore and maintain metabolism, the following rules should be followed. The aging process begins with changes in the function of the endocrine system, and from this period, it is necessary to live a healthy and active life and pay attention to food consumption.

By doing this eye exercise regularly, it is said that the eyesight improves dramatically. Also, note that it should be done for 10 minutes. This 10-minute exercise prevents vision loss in people with healthy vision and improves vision in people with vision problems, so don't be lazy and don't deprive yourself of this little time. In particular, it is important to wear glasses to protect your eyesight.