- Sugary and carbonated drinks contain caffeine and phosphoric acid. This is due to the fact that phosphorus reduces the absorption of calcium and destroys calcium by reducing the mineralization and hardness of bone tissue and causing osteoporosis. A 2006 study of 1,413 men and 1,125 women found that women are more likely to develop osteoporosis. It is forbidden to use it for people over 50 years of age with osteoporosis.
- Drinking 250-300 ml of carbonated drinks every day tends to increase weight by 2.5 kg per month. This is because the artificial flavorings of carbonated drinks, hormones, and serious changes in the body lead to obesity.
- It has a very bad effect on the liver and is equivalent to the effect on the liver of daily consumption of this drink and chronic alcoholism. It is still being announced that there is a high risk of liver cirrhosis.
- It damages tooth enamel and affects the structure of teeth worse than sweets and sweets.
- It carries the risk of kidney stones and kidney disease. Stones are formed by phosphoric acid, and drinking 350ml of soda every day has been shown to increase the risk of kidney stones by 15%.