How to drink correctly?
In the morning
Between meals and before meals
Sip little by little
Do not swallow a lot and drink a lot at once, it puts a strain on the organs
Warm is good
Drinking a glass of cold water on an empty stomach in the morning will prevent constipation
Drinking a warm glass of water in the morning removes toxins from the body and cleanses the body
Drink as much clean water as possible
The amount of water to drink daily is calculated by multiplying your body weight by 30 grams
The best time to drink water is when you wake up in the morning, the body is cleansed and the organism wakes up. Drinking half an hour before meals activates the digestive system and speeds up food processing.