-Thyroid function is weak, people feel tired and depressed. Also, there is a risk of premature aging. Therefore, doctors recommend daily consumption of tomatoes, oats, beans and seafood containing B, C and tyrosine.

- The aging of men and women depends on the function of the ovaries and testicles, the same reproductive glands. Doctors warn that following a strict diet can have a very bad effect on them. To ensure its normal functioning, it is necessary to eat foods rich in vitamins C and E.

- Adrenal glands, located above the kidneys, secrete secretions that provide energy to the human body. Normal functioning is supported by foods rich in vitamins A and C.

- When the function of the thyroid gland is impaired, a person becomes irritable and uncontrollable. Food rich in vitamin D improves thyroid function.

- Weakness of pancreatic function leads to many diseases. In order to prevent this, it is recommended to eat foods rich in B vitamins.

By following these metabolism-boosting rules to stay in shape, you'll live longer, more confident and active, and longer.