1. Blink your eyes for 2 minutes. Improves intraocular blood supply
2. Move your eyes to both corners, in a panting manner, at the same level of vision
3. Close your eyes and try to feel the darkness. Rhodopsin, which affects sharp vision, begins to be released intensively in light-sensing cells
4. Move your head left and right, up and down. Blood circulation will improve
5. Get into a situation where a person on a bicycle is visually alert, look both ways and in front of you
6. Close your eyes for 3-5 seconds. Repeat 7 times. Eye muscles will relax and blood supply will improve
7. Lightly press the upper eyelid with your finger for about 2 seconds 4-5 times. Improves the flow of fluid in the eye
8. Stand looking out the window and look alternately at the nearest and farthest objects
9. Close your eyes and gently move your eyes up and down. Repeat 5-10 times
10. Draw geometric shapes in the air with your eyes and gradually make your shapes more difficult