When losing weight and eating on this diet, it is recommended not to use salt as much as possible. Also, these foods should be consumed at the right time without changing or skipping them. At this time, you should drink more water, and instead of using weight loss products and pills, following this regimen will give you a good chance to lose weight even if you want to, by using these things at hand in time.
7:00 – unsweetened green tea
9:00 - boiled eggs
11:00 - 1 tablespoon of soaked raisins
13:00 - 100 grams of lean meat (chicken, beef)
15:00 – 1 glass of tomato juice
17:00 - eggs
19:00 – apple
21:00– 1 glass of milk or yogurt
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