We are familiar with the fact that while walking, new ideas, interesting ideas and right decisions appear, but we do not associate them with walking and do not notice them. Stanford University scientists determined that walking increases the speed and productivity of a person's thinking, comparing the level of creative thinking of two people, one who walks and the other who drives a vehicle. Stanford University researchers have conducted a study involving 176 people to scientifically explain the fact that Steve Jobs used to meet on walks, and that everyone knows "meetings with a walk", and that Mark Zuckerberg always stands and moves during meetings. At this time, we found that the level of consciousness raised during walking was maintained for some time, and we hope that this news has stimulated your desire to walk or hike, take a short lunchtime walk to breathe in the air, and walk two or three stops to work. I recommend using a good way to improve your mind, starting with the minimum steps, such as making time to come and go, getting up from your desk and walking around the office every hour.