People cry when they are angry, happy, or sad, and some people believe that crying shows weakness, but others argue that strong people do not hide their tears. After all, crying is good for your health. People who cry can also be considered good-hearted and good friends. Crying shows that you are accepting of your feelings and not afraid of them. Loss, sadness, anger, and even sad music, tragic novels, and movies penetrate deep into the soul and make us cry. In such cases, people who cry uncontrollably have the ability to understand others, and it is believed that by crying, they release their emotions and gain energy. Crying shows a strong personality that is not afraid of how others perceive you and can be yourself. Instead of relieving ourselves by crying our eyes out, we swallow our tears and smile and pretend nothing happened, unaware that we are stressing our feelings and our own emotions. People who are not afraid to cry are the strongest people who can control their feelings and emotions, and studies have shown that holding back tears and never crying is harmful to mental health.