Smart sleep routine
by Baigalmaa staff
Smart sleep routine
Managing your daily routine wisely will give you a great opportunity to keep pace with the times and stay healthy. With the exception of nocturnal animals, almost all living creatures are active during the day and sleep at night. It is related to the sun, and the sun activates the active processes of the body, while the moon relaxes the body and gives it a chance to rest. The influence of the sun does not provide the opportunity to fully rest during the day, as well as the moon, which does not provide conditions for full work at night. Thus, it is believed that working at night has a negative effect on the body.

It is said that the human mind should rest between 9 and 11 o'clock in the evening. It is no secret that we live in a time when this rule is constantly violated. However, as a result of violating this regime, the mental strength weakens, and this violation, which has been established for months and years, weakens a person in general and leads to bad habits. . These go deeper and lead to chronic fatigue, cardiovascular disease, and high blood pressure. A sallow complexion, a tired look, slow thinking, and headaches are the first signs of violating the mental rest regime during nature's allotted time for mental rest. If you don't sleep between 11:00 PM and 1:00 AM, your life energy is lost. Due to this, the body becomes impotent, it is dominated by illusions, the body becomes heavy, and it is affected by physical and mental diseases. Not sleeping between 1 am and 3 am will lead to loss of emotional energy. Personality changes, irritability, hearing, smell, sight, touch, and taste are impaired. Intelligence, or an intelligent approach to things, refers to the ability to understand the power of the things around us to influence our lives, to appreciate time, to understand the power of time, and to try to match those things in time. There are many reasons beyond our control, such as having a shift job, a noisy environment that makes it impossible to rest, etc., and we should try to solve it by considering our own health as much as possible.