Starting from yourself, write down the names of the people you know and the ones you don't know by male and female. The female side is written on the left hand side and the male side is written on the right hand side. It is good to start on the 4th, 10th, 12th, 13th and 28th of New Year. It takes a lot of time, energy and responsibility to do this. But in order to improve your life, you definitely need to mobilize your body. Early in the morning, light a simple candle at a distance of one and a half meters from you, sit on your knees and look to the left. Imagine yourself as a tree with strong roots and bifurcated branches. Think of one side of the branches as the mother's side and the other side as the father's side. Activate your imagination and try to merge with your ancestors. At this time, from the bottom of my heart, I love myself, I forgive myself, my mother forgive me, I love you, I forgive you, my father forgive me, I love you, I forgive you, my mother's ancestors forgive me, my father's ancestors please forgive me we are of the same blood i am you and you are me i love you all i honor you i pray to god for you god bless my lineage I will pray until the candle is lit to protect me and give me your love and blessings. Feel how your mind changes at this time. This sincere prayer of yours and your love purify your body and soul. Also, this heartfelt prayer of yours cleanses the lives of your offspring from harsh, lower-frequency negativity. At first, it may be difficult to concentrate, but soon your mood will lighten up and your life will begin to change. There is nothing as powerful as your own prayer. Try to do this to pass down to your descendants, purified ancestral energy and a good life. For those who practice meditation, this method is definitely easy. Take it as a duty in this lifetime for your life and your descendants.