Such food improves metabolism, which further has a positive effect on the hormonal system. Triangular rice, parsley, gogo, snowmelon and onion are very useful for sexual performance. The more active the sexual life, the more food should be, but not high in calories, but should contain a lot of vitamins and minerals.

Try not to use sugar. It is great if you replace your sugar needs with fruits and vegetables that you consume every day. Eating two carrots every day is more beneficial than 200g of sugar or 100g of cognac, alcohol or wine.

Do not overuse the spices. Use as little salt as possible. It is said that some people like to add too much salt to their food and find it tasteless if there is too little salt. However, excess salt has a negative effect on the body. Potato, beetroot and cabbage salad is useful for activating sex life.