It is capable of transmitting information from the food we consume and the digestive system to the brain. For example: alcohol passes from the stomach to the brain in an instant. Similarly, other foods also affect the brain. Alcohol can drastically reduce magnesium in the brain, so don't use it when you're in a bad mood. When magnesium is deficient, forgetfulness, inability to concentrate, and sleeplessness are observed.

Let's introduce what foods are capable of keeping the mood full of optimism and joy.

Yogurt, yogurt, sauerkraut, kimchi, tea mushrooms, apple cider vinegar, onions, dark chocolate, spinach, nuts, fruits, black and green tea, seafood, pumpkin seeds, eggs. These products contain substances such as probiotics, flavonoids, thiamin, omega-3, magnesium, and tryptophan, which are essential for brain function.