Oat extract renews blood, lowers cholesterol, completely prevents colon cancer and coronary heart disease, improves metabolism, supports kidney function, and boosts immunity. In general, the whole organism is restored. It is very easy to prepare, put 3 tablespoons of cleaned oats (preferably crushed) in 500 grams of water, turn off the heat when it boils, cook on low heat for 15-20 minutes, filter through cheesecloth and it is ready. Drink about 2 glasses a day. It has a quick effect and the body becomes lighter and more energetic. It has a double effect on beauty, strengthens hair and nails, makes skin smooth, and also provides weight control.