Eggs. Only boiled eggs. Eggs contain many useful minerals and vitamins needed by the human body, and are capable of filling 15% of the daily protein requirement.

Pressed cabbage. Can be used alone or added to food. The processing of sauerkraut consumes several times more calories than ordinary cabbage and affects the formation of new tissues in the body. Due to its high fiber content, it is very effective for constipation and bowel cleansing. It also contains anthocyanin-antioxidants, so it is said to slow down aging and is especially good for the brain.

Baked potatoes. Because it has very few calories, it is completely absorbed. The pectin content removes harmful substances from the body, and the high potassium content has a positive effect on muscle function. Also, baked potato peels are used to improve male sexual performance. If it is not possible to bake, it can be cooked with the skin on.

Yogurt. Yogurt with less than 2% fat. Yogurt contains protein and calcium and improves the intestinal microenvironment.

Red beans. It is rich in easily digestible plant proteins and vitamins. Due to the high content of dietary fiber, it contributes to weight loss.

Almonds. For weight loss, it is recommended to eat small and frequent meals. So, this almond nut mixed with fruits is not only nutritious, it is also a fiber-rich food.

Olive. Improves stomach function. Daily consumption of 10 olives or one tablespoon of olive oil improves the digestion of fats and salts and removes toxins from the body.

Raisins. This dried fruit is said to be a great aid in weight loss. Raisin juice and raisin jam are useful in any form.