It can be done either sitting or standing, and it has the advantage that it can be done anytime and anywhere. Only the back and head position must be very straight. The position of the chin should be weak, the mouth should not be closed, the tip of the tongue should be slightly up, and the top of the upper teeth should be directed, and the muscles of the forehead and occiput should move upwards towards the top of the head, and start the exercise by imagining that the skin of the head is also contracting upwards. At this time, when the chin is pulled up, the ears will be pulled back and pulled up, and the neck muscles will be pulled back, and it will feel like you are wearing a tight knitted hat, and all the skin will be pulled to the top of the head. Do this for 10-20 seconds and relax your muscles. Repeat the exercise 3-10 times depending on how well you have mastered it. Try to make your hair feel as if it is tied very tightly on the top of your head. You can also tie your hair tightly on the top to make it your own. At first, it is said to be more effective if done in front of a mirror. Day by day, the muscles of the head, their locations, and their twitching movements become felt. As a reminder, when doing this exercise, it is forbidden to tighten the muscles of the eyes, jaw, lips, and neck, and only the above-mentioned muscles should work. This exercise helps to remove sagging cheeks, double chin, correct the shape of the face, tighten the muscles around the eyes, solve the sagging of the upper and lower eyelids, stretch the forehead wrinkles, and make the face more beautiful. If done regularly, it is effective to avoid facial skin problems that require cosmetic surgery and other expensive cosmetic services.