Among them, according to the latest survey among the Russian people, linseed oil was selected as the most effective and useful product for preserving youth. Hemp is the richest plant in Omega-3, which is not found in other plants, and contains the most necessary elements for the human body, such as Omega-6, Omega-9, and Vitamin E. 100 grams of flaxseed oil contains 52 grams of omega-3 unsaturated fatty acids, which is considered the highest concentration. If you consume 2 grams of flaxseed oil per day, you will get enough omega-3. Omega-3 is the most powerful polyunsaturated fatty acid that prevents brain aging and prevents heart attacks, strokes, and Alzheimer's disease. In a study conducted by researchers at the University of California, Los Angeles, among 1,500 people with an average age of 67, people who regularly consumed foods and products containing omega-3s had brain scans and brain volume that were relatively larger than those who did not consume omega-3s. It was found that the memory, response ability, brain function is very good, as well as the oxygen level in the blood is higher. Also, vitamin E content in flax protects nerve cells. Store flaxseed oil in the dark at room temperature. When used, it is the most effective to drink ¼ teaspoon per day, and in addition to getting sufficient daily intake of omega-3 and vitamin E, it is selected as a product that is incomparably helpful for maintaining health and youth. 100 grams of linseed oil is enough for one person for 50 days. It also has the advantage of giving the whole family the opportunity to enjoy salad snacks.