Flax flour benefits and methods of use
by Baigalmaa staff
Flax flour benefits and methods of use
Flax flour is used to replace the food used to suppress hunger, to support and restore cardiovascular function, and to improve the nervous system. In addition to being rich in potassium, magnesium, and selenium, which are important for the body, this flour also contains 50% easily digestible protein, up to 30% fiber, and its nutritional value is 92%.

Selenium in the composition of this flour has an antioxidant effect, supports the functioning of the thyroid gland, and improves tissue immunity. Deficiency of this trace element leads to inflammatory diseases of the joints, vision loss, heart changes, and muscle diseases. The daily requirement of selenium for humans is 70 mcg, and 100 grams of flour contains 30 mcg of selenium, which is considered high. Potassium magnesium has the function of ensuring the normal functioning of the heart muscle, expelling excess fluid from the body, and supporting the normal functioning of muscles and joints. Magnesium, blood thinning, blood vessel wall strengthening, blood pressure stabilization, urinary tract organs and gallstone protection, bile secretion, intestinal motility improvement. It also treats constipation. In Canada, the use of this flour at the level of national policy, in order to improve the health of the people, requires a 12% ingredient in industrial flour products, and also implements a national program to increase the consumption of flaxseed oil in order to make Omega-3 and Omega-6 unsaturated fatty acids widely available to the people. is How to use hemp flour:
- Mix 1 tablespoon of flax flour in 1 glass of yogurt or yogurt and use as a breakfast substitute. When used with 1% fat yogurt, "great cleansing" of the intestine is performed. Also, if you add flax flour to your food little by little every day, you can lose weight quickly. /up to 100 grams/

- To lose weight, put 1 teaspoon of flax flour in a glass, add half a glass of warm water and let it sit for 5-10 minutes, when it thickens a little, add 60-80 degrees of hot water and cool it before going to bed /between 22-23 hours/. Double or twice, between 18-19 hours, can be used as a substitute for dinner. Honey and raisins are added to make it sweeter.

- Omelet. Mix 1 egg, 1-2 tablespoons of milk, and 2 tablespoons of flax flour, fry the onions in a lightly oiled pan, cover with the mixture and fry them.

-Mix 1 cup of ground triangular rice, 0.5 cup of flax flour, 2 tablespoons of fruit jam, add salt, honey, and sugar as desired, add 1 cup of hot water and let it sit for 10 minutes.

- Add 250 ml of hot milk or hot water to 1/4 cup of flax flour, season with salt, sugar, jam and cover for 10-15 minutes.

- It can be used to thicken the sauces of the first dish.

- Small bread. Mix wheat flour and flax flour in a ratio of 3:1, add 1 teaspoon of flax seeds, 1 teaspoon of sugar, 1/3 teaspoon of soda and coriander, mix with fat-free yogurt and knead for 1.5-2 hours. Then, roll it into a ball with a diameter of 5 cm, cover it with a clean towel and leave it for 20 minutes, then bake it in the oven at 210-220 degrees for 7-10 minutes and it will be ready. Very rich and nutritious, it is very useful for those who want to lose weight.

- Add a small amount of hot water to 3-4 tablespoons of flax flour and let it stand for 10 minutes, add hot water until it reaches 1 liter, put it on fire after boiling, season with 5-6 tablespoons of cherry and rowan jam, cool it and add honey. With regular use, it is effective in supporting heart function and healthy weight loss.