2022-12-12T10:34:00.862Z

Wiping and spraying the body with cold water is good for the body

by Baigalmaa
Sugar.mn staff

Wiping and spraying the body with cold water is good for the body

Photo by Chandler Cruttenden on Unsplash

Immersing yourself in cold water and taking a cold shower invigorates a person and relieves fatigue and drowsiness. The skin is tightened, healthy and rejuvenated, the body is lighter, and the mood is uplifted. After two weeks, the results begin to appear. To learn to take a cold shower, you need to prepare your mind. In terms of efficiency, prepare your mind and get used to wiping your body with a towel soaked in cold water at first, soaking in hot water first, then taking a cold bath, and changing the water temperature to very cold, etc. It is enough to take a cold shower for about 3 minutes. 21 days after taking a cold shower, new connections are formed in the brain's neuronal tissue.

1. Blood vessels contract sharply and blood rushes. Blood supply to the body improves. The walls of blood vessels are strengthened and the functioning of the cardiovascular system improves.
2. The body begins to generate additional energy.
3. The body begins to generate additional energy.
4. Acts on the surface of the brain, improves the functioning of all parts, activates the thinking process, improves quick thinking and decision-making.
5. As the muscle tissue also contracts sharply, the circulation of the glandular system accelerates and the body's metabolism is activated.
6. There is a protective effect against stress. Hormones in the blood activate the body's metabolism
7. A person begins to breathe deeply, the body is supplied with oxygen and the ability to work improves
8. By improving metabolism, immunity will increase and protect against infection.

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