Beetroot, which can be eaten raw or cooked, is a vegetable that is very beneficial for health, and it prevents fatty liver, cleanses the large intestine, improves vision, improves blood circulation and cardiovascular system, and energizes the body. The composition of this vegetable contains rare substances called betaine and tryptophan, which relieve fatigue and reduce stress. Regular consumption of this healthy salad not only cleanses the stomach and improves eyesight, but also is nutritious and beneficial, so it is recommended to use it as a snack in your daily diet.
2-3 brown beets
Cook the beetroot, mix it with chopped onions, mix it with olive oil, season it with salt and vinegar and keep it in a covered container for about an hour.
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