Each of the foods we consume ripen at different times. It is not appropriate to consume many types of food at once, and it is harmful to health. Due to this, the process of decay and oxidation takes place in the body, toxic substances are formed, and the conditions that cause the body to get sick are created. By knowing the ripening time of each food in the stomach, it is possible to have basic information such as not to consume more food before it is uncooked, to eat at least 4 hours before going to bed, to rest the stomach, and to prevent stomach diseases.

Water

Enter directly into the stomach

Fruit juice

15-20 minutes

Vegetable juice

15-20 minutes

Vegetable soup

15-20 minutes

Juicy fruits

20 minutes

Oranges, grapes, grapefruit

30 minutes

Raw vegetable salad

30-40 minutes

Apple, peach, cherry

40 minutes

Roasted vegetables

40 minutes

Eggs

45 minutes

All kinds of cabbage, pumpkin, corn

45 minutes

Beets, carrots, parsnips

50 minutes

Vegetable salad seasoned with vegetable oil and sauces

up to 1 hour

Starchy vegetables, potatoes, Jerusalem artichokes

1.5-2 hours

All kinds of rice jam and kasha

2 hours

All kinds of beans

2 hours

Dairy products

2 hours

Chicken and poultry

2.5-3 hours

Sunflower and pumpkin seeds

3 hours

All kinds of nuts

3 hours

Beef

4 hours

Mutton

4 hours

Pork

5.5-6 hours

Knowing these times is helpful for preparing recipes, calculating, and following a diet.