Each of the foods we consume ripen at different times. It is not appropriate to consume many types of food at once, and it is harmful to health. Due to this, the process of decay and oxidation takes place in the body, toxic substances are formed, and the conditions that cause the body to get sick are created. By knowing the ripening time of each food in the stomach, it is possible to have basic information such as not to consume more food before it is uncooked, to eat at least 4 hours before going to bed, to rest the stomach, and to prevent stomach diseases.
Enter directly into the stomach
Oranges, grapes, grapefruit
Raw vegetable salad
Apple, peach, cherry
All kinds of cabbage, pumpkin, corn
Beets, carrots, parsnips
Vegetable salad seasoned with vegetable oil and sauces
up to 1 hour
Starchy vegetables, potatoes, Jerusalem artichokes
All kinds of rice jam and kasha
All kinds of beans
Chicken and poultry
Sunflower and pumpkin seeds
All kinds of nuts
Knowing these times is helpful for preparing recipes, calculating, and following a diet.