It's not some mysterious magic potion, it's normal, familiar things that these people have been able to use in their lives. Apply this to your life as well.
1. Use sesame seeds and oil
This oil contains a lot of vitamin E. It nourishes skin, hair and nails and improves metabolism. It is applied on the face and body.
2. Do not use sugar
Because sugar reduces the collagen function in the skin, it accelerates the aging of the skin and causes early wrinkles.
3. Use fish oil
Fish oil is very rich in omega-3s, so it stops inflammation and thus also stops the aging process. 3 capsules of fish oil should be used in the morning and evening
4. Do not exercise too much
Physical exercise is said to be beneficial, but overdoing it increases the metabolism and shortens the time it takes for the tissues to get used to the load. That's why professional athletes are lazy.
5. Vitamin C is very important
Because vitamin C and vitamin E support each other, in addition to internal use, these useful things mentioned above are mixed and used in the form of ointments and creams.