AdviceHealth
·
2023-03-09T04:55:00.000Z

How to check your health at home

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by Baigalmaa
Sugar.mn staff
How to check your health at home
No one can argue that being healthy is the best thing in our life. Maybe you are too busy to go to the hospital... Therefore, at work and at home, there are 7 ways to check your health and at least changes in your body. If you notice some changes, tell your doctor to check it out.

1. Back flexibility.
Stand straight and without bending your knees, touch the floor with both hands. If you can touch with both palms, your back flexibility is good.

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2. To check whether fluid accumulates in the body
In thigh and shin area, 4-5 places are pinched with thumb and forefinger and when the hand is removed, if the pale color of the skin of the pinched area disappears under the skin, it is a sign of non-accumulation of fluid. At this time, if there is a hollow, it will indicate swelling, and it is recommended to eliminate salt from the diet and not to consume ready-made processed foods.

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3. Anemia
To check if you are anemic, hold your hands together for a few seconds and look at your palms with your palms facing up. If the pallor of the palms of the hands or the pallor of the finger folds persists for some time, it is considered the first sign of anemia. Be sure to check your diagnosis with a doctor. It is recommended to eat more meat and green vegetables.

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4. Lung function
To check lung function and lung-related changes, light a candle, stand 30 cm away, take a deep breath through your nose and blow out the candle. If you blow a lot that you can't stop, it shows that you are overweight, smoke and have chronic lung disease. If there is a sound coming out of the throat when blowing or exhaling, it indicates the presence of asthma /asthma, including coughing at night. See a doctor immediately.

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5. Circulation
Dip your fingers in a bowl of ice water for 30 seconds. Do not immerse for more than 30 seconds. If the color of the fingers becomes pale or bluish, it indicates a loss of blood circulation.

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6. Maculodystrophy, a disease that causes visual defects due to changes in blood supply to the retina
To check this, Amsler's chart is used. Cover one eye with your hand and alternately look at the table from a distance of 30 cm to the center point. At this time, the straight lines of the table look uneven, the lines change their position, appear shadowy, and appear wavy, which is a sign of vision distortion.

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When more severe visual distortions occur, the table looks like this.

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7. Heart function
Relax your body, close your eyes and sit quietly for 5 minutes. It is good to be in a quiet environment. Place two fingers on your wrist and count your pulse. 60-100 beats per minute is considered normal. If it deviates too much from the norm, it is associated with high blood pressure. Ask your doctor if you have any doubts.

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