Medik Forum magazine published expert researchers who concluded that there are more useful and important ingredients in potatoes than in many other fruits, nuts, and vegetables. According to researchers Siana Porter and Sigrid Gibson, potatoes have a high content of selenium, and it has been proven that the content of selenium in one tuber of potatoes is higher than that of nuts and seeds, and that it surpasses bananas in terms of fiber quality. In addition, potatoes, like other expensive foods, are rich in vitamin C, which is also an advantage. For example, it contains 3 times more vitamin C than avocado. Doctors and experts believe that the daily use of potatoes not only provides the body with a complex of real natural vitamins, but also that the most familiar ordinary potato contains almost all microelements that a person needs. Previous studies have shown that potatoes are beneficial for breast cancer and any early-stage cancer. Nutritionists Porter and Gibson recommend that people with high blood pressure eat boiled potatoes twice a day. If you are worried about obesity, it is recommended not to use it without any mixture. It is also said that daily consumption of potatoes does not lead to excess weight but stabilizes blood pressure.

How good is it that our favorite potato has been proven to be so therapeutic? It is also good that I used something that is good for my health. And not fat! Let's celebrate!