Flax seeds.
It is the number 1 product in the amount of herbal hormones. In addition to balancing and replenishing hormones, it also has many good effects such as body cleansing, antioxidant properties, and cancer prevention and suppression. It is used by eating and extracting flax seeds, mixing flax flour with rice porridge, honey, yogurt, and yogurt, and drinking 2 grams of flax oil daily. Be careful not to overdose.

Legumes.
Green peas, beans, and soybeans are rich in estrogen, and among these legumes, chechevica /lentils are considered particularly suitable for women due to their high content of phytoestrogens, isoflavonoids, plant-based protein, and tryptophan, which creates serotonin that protects against depression. In addition, it should be taken into account that recently soybeans are estimated to be 90% genetically modified.
Lignans, the plant-derived hormone phytoestrogens, are found in high amounts in sunflower seeds and sesame seeds.

Coffee.
A study conducted among women showed that 90% of women who drank 500 ml of coffee in the morning had estrogen levels above 70%, and these women were not overweight.

Apricot.
Berries with high lignan content. It is useful to eat either fresh or dried.