AdviceHealth
·
2023-04-26T06:47:00.000Z

8 signs of lack of water in the body

https://cdn.sanity.io/images/10a5ois7/production/b1b523cffdcaa964790a82c22b5483b224711c33-1920x1920.webp
by Baigalmaa
Sugar.mn staff
8 signs of lack of water in the body
Photo by engin akyurt on Unsplash
Water plays an important role in the metabolic and catabolic functions of the body, as well as in maintaining the health of the skin, hair and nails. If the body does not get enough water, the normal function of the organs is lost, and there is a risk of developing diseases that affect the mind. When there is a lack of water, the following symptoms appear.

1. A healthy person defecates lightly 7-8 times a day. If this problem is rare, it is a sign of lack of water
2. Frequent headaches. Water ensures normal blood circulation. If the headache becomes severe when moving, it is a sign of a lack of water
3. Dry mouth, decreased salivation, inflammation of the oral cavity.
4. Urine changes color and smells. If the color is dark or cloudy, it is better to consult a doctor immediately.
5. When there is a lack of water in the body, a person experiences chronic fatigue due to the formation of an acidic environment in the body's tissues.
6. Due to the lack of water, the body lacks calcium, potassium, and magnesium, and frequent sprains begin to appear.
7. Symptoms of constipation and lack of water.
8. The skin becomes dry and the intended oils are no longer absorbed. Balances water and skin oil

IF YOU LIKE THE NEWS, PLEASE CLICK LIKE OUR PAGE TO GET MORE UPDATES.

Latest