1. Praise yourself for every good thing you do. It should be practiced every day, and after 3 days, the mood becomes balanced, optimistic, and self-respecting.

2. Get into the habit of saying words of gratitude and praise to your loved ones and people around you. These words are not an exaggeration. Attention and kind words are better than saying sorry. Doctors and experts claim that the words of the soul can cure diseases.

3. Thank God every day. Let's not forget that this custom was a daily ritual for our ancestors.

4. Make it a habit to smile when you wake up in the morning. It's called a great technique to get optimistic. Everything comes to mind and becomes easy.

5. Think of good things while eating. People who do not leave the computer screen should especially follow this. Avoid rushing, thinking about work problems, and eating while eating.

6. Practice meditation. A very effective behavior. Get used to isolating yourself from others for half an hour, thinking and imagining beautiful things close to your heart.

7. Make it a habit to hug your loved ones before going out in the morning. It's a great way to feel each other's warmth and love. In particular, hugging children is effective in laying the foundation of trust in children, people, and the world.

8. Get used to seeing everything positively. Learn to see the good in the bad. For example, if you break your heel, you will get new shoes, you will not be promoted, you will have less work and responsibility, etc.

9. When taking a shower, get used to thinking that all bad things and bad thoughts are washed away with water.

10. Get used to eating at the table as a family, talking to each other about how the day went, and sharing good plans, ideas, and opinions.