AdviceHealth
·
2022-11-29T13:01:00.000Z

Benefits of parsley

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by Baigalmaa
Sugar.mn staff
Benefits of parsley
Photo by Lindsay Moe on Unsplash
Let's share with you the benefits of parsley, the most familiar of all spicy greens.

Quite a long list, isn't it? Parsley leaves contain a large amount of useful minerals such as iron, potassium and calcium, vitamin C per 100 grams is 2 times more than the daily requirement of vitamin C for humans, and it is also rich in vitamins E, PP, B1, and B2. The beneficial properties of parsley are preserved even in boiling water, so it is also useful when used as an extract. It can also be salted and dried for long-term use. Parsley is good for eyesight
Parsley improves cardiovascular function
Parsley treats kidney disease and bladder infections
Parsley has a strong flavonoid antioxidant and essential oil content that stabilizes gastric secretions.
Parsley has anti-cancer properties
Parsley relieves stress
Parsley has a refreshing effect. For this, a piece of leaf is taken and chewed.
Parsley is a powerful anti-inflammatory weapon
Parsley extract prevents fluid accumulation in the body
Parsley is a blood purifier
Parsley has a diuretic effect and removes excess fluid from the body
Parsley reduces the acidity of urine
As it has a strong stomach-irritating effect when used alone, it is recommended to use it in food or with other vegetables. It is also said to have a strong effect on a woman's pot, it is double-edged, it supports the quality that should be normal, but it is recommended to reduce its use during pregnancy. Do not use during acute kidney inflammation.
It is recommended to use more of this spicy vegetable when preparing food, which can be found anywhere.

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