Advice
·
2022-10-23T17:06:00.000Z

To become more wise

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by Baigalmaa
Sugar.mn staff
To become more wise
Photo by Priscilla Du Preez on Unsplash
Like other muscles in the human body, the brain needs to be exercised. Here are 5 simple ways to become smarter.

Like other muscles in the human body, the brain needs to be exercised. Here are 5 simple ways to become smarter.

1. Watch as little TV as possible.
Television has a bad effect on consciousness, because the repetition and frequency of programs can alter consciousness. It has been proven that things can be repeated many times and beliefs can be changed.
2. Exercise and movement.
After exercise and movement, the mind clears and concentration improves.
3. Do not read various adventure and fiction books.
Such books, though full of attention-grabbing interest, are very poor in cognitive and intellectual content. Read history, science, and classics. It will blow your mind.
4. Do not sleep less.
You should learn to sleep at a certain time and get up at a certain time. It is better to go to bed early and get up early.
5. You need to rest your brain.
Meditation is called a brain relaxer. But the brain can be rested in its own way, sitting alone in a quiet environment for a while, going for a walk in nature can be a relaxation. A genius once said, "All the best ideas come to you when you walk."
While adopting and practicing these methods, try to get in the habit of only making friends with people smarter than you, traveling, socializing, and finishing what you start. Do you have the desire and ability to turn $50 into $50,000? Only the mind can help to fulfill this desire.

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