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2023-01-02T09:57:00.000Z

Slimming dance

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by Baigalmaa
Sugar.mn staff
Slimming dance
There are many ways to improve self-esteem and attractiveness, and among them, dancing is considered the most useful and enjoyable way.

Slimming dance can be done without leaving home and is said to be equally effective for women of all ages. This effective method is rooted in ancient times, and many tests have proven that training exercises and dance movements not only tighten and strengthen all the muscles of the body, but also provide a good feeling of well-being. When dancing, all the muscles of the human body contract and stretch, making efficient movements that make all the movements of life effortless. All phenomena in nature, including human physiology and the physical characteristics of the world, are governed by rhythms, and dance has the charm of supporting human activity, health, and harmony in harmony with the rhythm of existence. When a person dances, they perform movements that they did not even think they could do, and move many undeveloped muscles in the body. You should choose a dance that you will practice for a long time and a tune that you like. It is believed that the release of female hormones increases during body shaping and weight loss dance. These dances include Arabic dance, reggaeton, strip dance, Irish dance, and zumba, which require intense movements of the upper back, waist, and chest. In order to lose weight, you need to dance 5-6 times a week for 40-60 minutes. Or dance for 1.5-2 hours 3 times a week. The above dances are not difficult to obtain the recorded videos and lessons, and after learning the dance once, you will be able to continue to perform them independently.

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