Therefore, in order to start something, to change oneself (to learn, to want to lose weight, to get rid of laziness, to live actively, to achieve one's goals, etc.), one mobilizes oneself as if a gun has been put to one's head, to get rid of the comfortable, comfortable, and stagnant state one used to before. If you can imagine "this invisible gun to your head", you can give the strength to overcome the "pain" of things that "can't happen", "do not work", and "don't want", as well as the obstacles and inconveniences that come across your way. All the people who have achieved great success and work as if they have 50 hours a day, work as if they are under the mouth of this "gun" and live a problem-free life. Give it a try. For example, if you are studying a foreign language, the 5 words you plan to memorize per day are quite likely to be 10. Otherwise, they will be shot. In general, it is believed that the things that a person starts doing become a habit within 21 days. So, try living at gunpoint for 21 days for something you want to do, create, or change. Good luck!