1. You should try to find the reason for the time when you were angry or angry. As soon as you get angry, try to solve the problem in a different way. Find the positive side of things that make you angry. There is a must. If you found it, did you notice that the situation began to look completely different? Being angry does not achieve anything. Ask yourself, "Is the problem really important to you?" ask. Maybe you, yourself, are taking the anger out of people, right?

2. Self-soothing, imaginary, visualization. It allows you to suppress anger and come to terms with what is happening. 1/ If someone has hurt you, try to be merciful instead of angry. If it doesn't work, imagine that the person is humiliated. Immediately your anger will be relieved and compassion will arise. 2/ imagine yourself as a giant, and the person you dislike as a dwarf. 3/ imagine that the person you are angering is wearing a very funny outfit and is in a stupid state. 4/ imagine that you are getting the answer. While using these visualization techniques, try to distract yourself with something else, relax, and smile.

Unpleasant, negative emotions and frustration have a very bad effect on the hearing organ. Therefore, during arguments, it is recommended not to listen and use your sense of sight. And it is said that not speaking at all stops the argument by surprising the other person. The main thing is to stay calm. By being calm, you show others your poise, poise, and intelligence