1. Get out into the fresh air, take a walk. During this period, movement, fresh air for the body, liberates human consciousness, the brain fills the mind with new ideas, and walking, running, skating, and cycling are more beneficial. It has been found that it can improve memory and restore the damaged brain. The changing of the visible things during walking and running, as well as traveling to new places, not only enriches the mind with new ideas, but also gives an opportunity to realize the nature and importance of many things in life.
2. Identify what you love to do and start doing it right away. Our brain is always looking for new things in order to fulfill its main function. Devoting even a few hours a week to art and creative activities is very important for the brain, and when thinking about something new, the brain undergoes a heavy processing of coherent sets of thoughts. working intensively. Every day, the time you spend doing what you love, your brain will become a real intellectual joy.
3. Consuming foods that nourish the brain. Just as the brain and body need healthy, nutrient-dense food, so too does nutritious food. Foods rich in omega-3 and flavonoids are good nutrients for the brain and improve thinking processes and memory. These are found in walnuts, eggs, lettuce, oily fish, fruit, coffee, and dark chocolate.
4. Make time for mental relaxation. You should learn to practice meditation and yoga to relax your brain, which has been working all day. This short vacation will help you to work full of new ideas and new energy and to achieve any high results.