If you have sleep problems between 21:00 and 23:00, signs of stress. This period is the period when a healthy person sleeps without problems. It is corrected by meditation.

11:00pm-1:00am - indicates depression caused by not living up to your ideals. It is also the time when the bladder is active. It can be corrected by practicing self-acceptance and self-forgiveness.

1:00-3:00 – shows anger and restless mood. At this time, the liver is active. In order to sleep peacefully, at this time, drink a glass of cold water and think positive things.

3:00-5:00 – Shows a higher power or world connecting with you. If you wake up at this time, it indicates that the Universe is leading you to the true truth and your true purpose, and at this time, you should do breathing exercises, recite mantras, and pray.

5:00-7:00 - means closing your thoughts. Open your mind and develop a positive attitude. At this time, by doing stretching movements and thinking about good things, you sleep peacefully.

Our body is an amazing thing that contains many mysteries. It is believed that by learning to listen and notice the signals our body and mind are giving us and the information they are trying to communicate, we will be able to improve many aspects of our physical, mental and emotional well-being.