InterestingAdvice
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2023-06-24T11:18:00.000Z

The basis of looking good is self-care

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by Baigalmaa
Sugar.mn staff
The basis of looking good is self-care

Famous Russian image-consultant Irena Bar, 57 years old, looks younger than her age. She prefers to take care of herself at home rather than going to a beauty salon. Therefore, she is against plastic surgery, and she does not consider it a mistake to try to look younger than her age, but she emphasizes looking clean and beautiful. At any age, a well-groomed appearance is considered the basis of good looks. Irena, washes her face with cold water every morning, deeply cleanses her skin twice a week, and massages her face every night. As for cosmetics, she doesn't want to use expensive brands. Product advertising is often overlooked. It is considered that the price of the product and the performance indicator are not related. If you really want to prolong your youth, you should pay attention to your diet, I don't want to eat only low-fat foods, but I control my fat intake, but I only eat dark chocolate from sweets and sweets. He also said that maintaining personal hygiene is the key to looking good. He washes his hair with herbal shampoo as much as possible, uses soda when brushing his teeth every morning to whiten his teeth, and sleeping at least 8 hours is considered to be one of the secrets to looking good. Being free from stress nerves is the basis of not getting sick. When people ask me how I relax, I answer that I don't need to relax because I don't burden myself. However, I have learned this method for a long time. He has no doubt that aging is inevitable and that rejuvenation services cannot "hide" age. Instead, it is recommended to take care of yourself and take care of yourself as the most honest way, and to emphasize on fitting your own clothes and dressing stylishly.

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