You may think, "Why should I be so fat and praise myself?", "How will this help me?" etc. thoughts are revealed and it shows that it is necessary to pay attention to that matter. Ignoring such thoughts, I let go of these thoughts. But I am praising myself" should be repeated with intimacy. Someone might think it's silly and pointless. However, such thoughts cannot completely dominate you and any change is necessarily an obstacle, so you should ignore them and continue practicing. Don't count other people's comments. As you practice repeating these words, you will begin to feel growth in your own mind as you see the wrongdoings of others. This practice of self-acceptance also frees you from depending on the opinions of others. The things that people consider to be their own shortcomings become the expression and unique characteristics of that person, and nature never repeats the same thing.

We did not come to this world to imitate someone, we came to express ourselves and live by ourselves, just as fingerprints are never repeated. And this exercise separates you from comparing yourself with others. Thus, expel the thoughts that make us unhappy and say the words "I appreciate myself" to yourself 300-400 times a day for a month. Always use these words as a mantra. You will experience an amazing change.