AdviceHealth
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2022-11-30T14:09:00.000Z

Benefits of turmeric

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by Baigalmaa
Sugar.mn staff
Benefits of turmeric
Photo by Mockup Graphics on Unsplash
Turmeric is a type of ginger plant native to India. It has been used mainly as a food flavoring and food dye, and now its beneficial properties have been studied and it is widely used in medical and beauty treatments.

Its main feature is that it removes all the bad things from the body and makes it healthy. Doctors and experts agree that turmeric is not only useful for preventing cancer, but also has the ability to fight and suppress cancer. In addition to the composition of turmeric, the substance called curcumin has the ability to destroy and stop cancer cells without damaging the cells of other healthy organs. In addition, turmeric is rich in cineol, tumerone, vitamin P, anti-aging and anti-tumor antioxidants. In addition, it cures stomach ulcers, maintains the health of the intestinal microenvironment, lowers cholesterol in the blood, cleans the blood, and increases the hemoglobin count. Treats Alzheimer's disease, memory loss and forgetfulness. Also, recent studies have shown that it can treat prostate cancer and stop tumor growth. Effectively treats diabetes and osteoporosis.
Mix half a teaspoon of turmeric with half a glass of hot milk and drink it on an empty stomach, twice a day without food, it will cure asthma attacks.
- In case of diabetes, ¼ teaspoon should be taken 3 times a day with every meal.
- In case of injury or bruising, mixing 2 teaspoons of turmeric with 2 teaspoons of salt will relieve the pain and the bruise will heal quickly. Sprinkle turmeric powder on the wound to stop bleeding. For burns, when turmeric is mixed with aloe vera in equal amounts, it disinfects and reduces inflammation.
- Sore throat from wind. Gargle with 1 teaspoon of turmeric, 1 teaspoon of salt and 100 ml of water for 3 days.
Use internally and externally on the skin for cosmetic purposes.
-oily skin mask: mix 2 egg whites with 1 tablespoon of turmeric, apply to cleansed, damp skin and wash off with warm water after 15 minutes
- anti-wrinkle mask: mix 1 teaspoon of turmeric with 2 tablespoons of sour cream, apply on face and wash with warm water after 30 minutes
Turmeric has weight loss properties. But do not overdo it. It should not exceed 2-2.5 grams per day. To lose weight:
- Mix half a teaspoon of turmeric in 1 glass of water and drink it 1-2 times a day, before or during meals.
-drinks with turmeric. Put a few slices of ginger, a pinch of cinnamon and 1 tablespoon of turmeric in 400 ml of tea and drink it in the morning and evening.
- Mix 1 tablespoon of turmeric in 1 glass of warm milk and drink twice a day
- also has a slimming effect when used as a spice in food. Goes well with rice, chicken and fish.
When adding turmeric to food, it is soluble in oil, so it is mixed with a little vegetable oil. Also, when used with black pepper, absorption in the stomach is improved.
Breastfeeding mothers, pregnant women, people with gallstones, people with hair problems, people about to undergo surgery, children under 3 years of age, and drug therapy should not be used. As a household tip, curcumin does not remove stains.

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