Ingredients:
- 2 apples
- 2 carrots
- 1/4 lemon
-1 ginger /2-3 cm long/
It is believed that lemon juice is rich in vitamin C, so it cleans the nasal cavity, ginger suppresses inflammation of the nasal cavity, and apple and carrot improve the sleep process. Mix them together with a mixer and drink them as a cocktail 2-3 hours before going to bed.
If someone close to you has difficulty breathing while snoring, or sleeps with a strong puff after a moment of silence, it is worth reminding them to go to the hospital. It indicates problems related to lungs and heart.