Easy beet salads and benefits of beets
by Baigalmaa staff
Easy beet salads and benefits of beets
Brown beets are believed to have originated from an island in the Mediterranean Sea. At first, it was used only for treatment, and much later it was used for food. It has a very high fiber content and is rich in various trace elements (magnesium, calcium, potassium, iron, zinc, iodine, phosphorus), organic acids, B, PP, C, P vitamins, folic acid and betaine. It is believed to be able to cure diseases, especially to stop cancer. Since vegetables and natural products lose their properties when exposed to heat, we are moving towards using them as raw as possible, so here is an easy way to make salads and side dishes with uncooked beets, vegetables, and fruits. Using brown beets improves metabolism, accelerates digestion, cleanses the body, and removes toxins from the body. It is the most suitable vegetable to provide necessary microelements during fasting.

Beetroot, carrot and apple salad
This salad is called "Bomb of Health". This cutely named salad is made with raw, uncooked vegetables. Ingredients:
• 1 medium-sized raw brown beetroot
• 1 medium carrot
• 1 apple
• Citric acid ¼ teaspoon /bag/
• 2 tablespoons of vegetable oil
How to do it: Wash the vegetables and fruits thoroughly, rub them with a large holed vegetable pellet, mix them in a bowl, add citric acid, stir and add the vegetable oil and it's ready. It looks even better when garnished with green onions, lettuce leaves, parsley, and Swiss chard.

Beetroot, cabbage, carrot and apple salad
• Cabbage 200 grams
• 1 brown beetroot
• 1 carrot
• 1 apple
• Citric acid 1/3 teaspoon
• 3 tablespoons of vegetable oil
• A little salt and green vegetables. As in the method of preparation.

Try to use beetroot in your diet as much as possible. A well-known Russian woman of mine, who was diagnosed with liver cancer without treatment, told me that she got rid of it after eating raw beetroot, and now she is living a healthy life, she used 1.5 bags. People who are sick and suffering should take it as a good opportunity to get rid of their disease, and healthy people should take it as a good opportunity to prevent any disease. Recently, many tips and articles have appeared about beetroot's ability to fight cancer and stop the progression of the disease.