Why should children sleep early? If you go to sleep at 21:00, the hormone that helps to raise the child starts to be released during the 4th stage of sleep, or 00:30. In addition, studies have shown that children with a good bedtime routine have better concentration and memory. So, in any case, try to get your baby to go to bed early. Don't forget that it is the duty of parents to take care of their child's future.
It is worth reminding ourselves that if we try to sleep early, we will make a big contribution to our health and be an example to our children.