AdviceHealthFamily
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2022-12-13T11:21:00.000Z

Why should children be given fish oil?

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by Baigalmaa
Sugar.mn staff
Why should children be given fish oil?
Every mother and child's body knows without saying that the most nutritious nutrition is needed for the body's immunity and growth. Good fatty acids and omega-3 are very important for children's bodies. British scientists confirm that omega-3 directly affects children's health and even behavior.

During the period of up to 2 years of age, brain tissue is formed, internal organs and immune system functions are beginning to stabilize. This is the basis of the child's future health. Therefore, at this time, it is very important to give the child all the necessary vitamins and minerals and to support the growing new organism. 80% of tissue walls are composed of fatty acids, phospholipids, which are well supported and supplemented by omega-3 fatty acids. Therefore, many medical experts recommend including fish oil in children's diet. While this problem is not a problem for the residents of coastal cities, people living far away from the sea have a problem with how to use it for their children. Sources of omega-3 fatty acids are fatty fish such as salmon, trout, mackerel, herring, and tuna. In order to get enough omega-3, these scientists concluded that a person should eat 140 grams of fish every day, and this 140 grams of fish contains 0.45 grams of omega-3. The World Health Organization has set the daily norm of omega-3 fatty acids at 0.1-0.25 grams, and the use of fish oil in pharmaceutical capsules is acceptable. Fish oil develops the child's mental and cognitive functions, eliminates the delay in crawling, sitting, walking and talking, strengthens the immune system, strengthens the structure of bones and joints, nails and hair. It also supports the nervous system, memory, concentration and the whole body. Use fish oil to support your child's growth and development with the doctor's advice.

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