You now have 10 points. Depending on how you perform the movements, the corresponding points will be deducted, and your physical condition will be taught.
1. Stand with legs crossed. /Should be bare feet/ Try to squat down slowly. One point will be deducted for the number of body parts you lean against while sitting.
2. Sit cross-legged. At this time, you should not lean on any part of your body. If the legs and arms are touching, one point will be deducted for each touching part. 0.5 points will be deducted if you lose your balance while sitting.
3. Try standing up without the help of your hands after sitting cross-legged. If you can't do it, if you stand up with your hands and feet together, one point will be deducted for the number of parts you have touched.

Now let's see the result:
8-10 points. Very good. It follows a healthy life. Your health is good.
6-7.5 points. Not bad. There is little reason to strive for health. But there is no risk.
3.5-5.5 points. It reminds me that there are problems. In the next 6 years, the probability of having a serious health condition is 2 times higher than that of a healthy person.
0-3 points. Bad. Strong warning! Note that in the next 6 years, the problem of poor health is 5 times higher than that of a healthy person. Get treatment.
Obviously, this test does not apply to certain people with certain diseases. People in the first two categories can be calm, but those who belong to the last two are reminded that it is time to pay attention to their health early.
In general, it is recommended not to neglect health issues.