If the body does not breathe well, the vitality of the organism decreases and the process of tissue metabolism slows down. Shallow or incomplete breathing can lead to fatigue, anemia, and depression. Try to breathe deeply if you experience these symptoms. However, more attention should be paid to the abdominal muscles.
Due to shallow breathing, oxygen does not reach the lungs in the required amount. Bad breathing can adversely affect memory, creativity, concentration, and mood. A person with a lack of oxygen can easily become depressed and depressed.
In a word, improper breathing deprives a person of the joy of life.