• Rub the palms together – 10 times
• Lightly rub your cheeks up and down – 10 times
• Lightly tap the top of the head and back of the head with your fingertips - 10 times
• In the hollow of the glass, press hard with the index finger of the right hand - 3 times
• Do stretching movements to tie hands - 3 times
• Massage between thumb and index finger
• Rub shoulders and soles of feet with quick movements
• Bend the big toe, left and right leg alternately – 3 times
• Finish the exercise by slapping the outer thighs with both hands several times