1. Sleep should be saturated, and insomnia is caused by the nervous system being in a state of stimulation. It is recommended that you sleep for at least 7-8 hours and manage your sleeping and waking hours as regularly as possible. However, it may vary depending on the individual characteristics of the human body. In order to learn to fall asleep faster, you should do a little training, relax your body, not think too much, take a bath with herbs and aromatic oils, and read an interesting book with a light topic. Avoid contact with the computer as much as possible.

2. Protect brain excitability by avoiding noise. We are used to the sound of the TV on. In the middle of that noise, all kinds of negative information affects the brain, even if we don't notice it. So, make a habit of choosing what to watch and turning off the TV. But listening to music has a good effect. Listening to classical music and recordings of natural sounds is better than complete silence. This was proven by Austrian scientists in a study involving hundreds of students, and students who prepared by listening to classical music before the exam were more successful and did not suffer from physical and mental fatigue.

3. Focus on fresh air. Although our brain is only 2% of our body weight, it consumes 18% of the oxygen we receive. This shows the vital need for a walk in the forest or a walk in the park. try to make it one of your goals.

4. Learn to use herbal teas and herbal extracts instead of tea.

5. Try to eat foods with B vitamins. Supports brain neurons and strengthens the mind. These vitamins are abundant in legumes, especially soybeans. Also, consuming more calcium-rich milk and dairy products, sweet potatoes, brown beets, and nuts can improve and strengthen nerve function.

6. Physical exercise not only benefits the muscles, joint tissues, and bone system, but it also exercises the mind and makes it calm and stable. Active muscle activity also releases endorphins, hormones of happiness. It acts as a natural anti-depressant, a natural anti-depressant produced by the brain. Don't miss a golden opportunity to treat yourself with exercise.

7. Learn to accept life wisely. You should get used to accepting misfortunes and mistakes calmly. All things pass. Keep in mind the saying that all things that happen must bring good things. Learn to think only positive and good things.

8. Learn to breathe properly. Belly breathing is correct and we have always learned to breathe through the chest cavity. By learning to breathe properly, blood oxygen supply improves, organs in the intestinal cavity are massaged, and bowel motility is constantly supported. It also has a calming effect on the nervous system. In the beginning, it will be easy to learn to breathe correctly while lying down, and gradually you need to learn to breathe correctly while sitting and standing. Lie down and practice filling and exhaling with your breath, thinking of your stomach as a blowing slag.

9. Frequent contact with water. Swimming, washing the body with water, and spraying the body with water strengthen the nervous system and make the body fit. Taking a cold shower in the morning, taking a warm shower in the evening, and taking a shower alternating between hot and cold water can strengthen the body, mind, and nervous system.