Psychologist Alexis Kastori recommends an effective 5-10 minute brain exercise when you wake up in the morning and in bed. The brain, like any other organ in the body, needs exercise. Reading, doing puzzles, being full of joy, and having positive thoughts are exercises, but a certain amount of exercise improves the function of the most important human organ, the brain, which increases memory, concentration, perception and speed of thought, all of which increase our ability to work. , life depends on it. It also prevents premature aging and dementia. So make a habit of doing these exercises.