InterestingAdvice
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2023-04-20T02:03:00.000Z

Mood and body weight

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by Baigalmaa
Sugar.mn staff
Mood and body weight
Photo by Towfiqu barbhuiya on Unsplash
Our body constantly communicates with us and almost screams to make us feel our place, and when we stop taking care of ourselves, stop enjoying ourselves, and stop appreciating life, our body begins to gain weight. It shows a close relationship between body weight and mood, and recent research continues to show that in order to maintain or lose weight, you should pay more attention to your mood than to diet or other weight loss products. It is not any food that increases body weight but the following things.

Abandon yourself and give yourself to others. /family, children, relatives/
Do something unpleasant
It can't be otherwise
Can't get rid of past life memories
Complaints about being hurt by a loved one. / gathers as fat and protection in the lower part of the body/
Fear of life. /gets fat around the belly/
He puts himself in a position where he cannot give up what he wants.
Don't care about your mood, just try to be in a pleasant environment.
Psychologists define fear as the thing that affects body weight the most and causes obesity. Therefore, it is necessary to pay special attention to the state of mind, learn to suppress fear, face what you are afraid of, and overcome it without running away. Fear is a very powerful emotion, and in order to get rid of it, you need to learn to be "brave". Many women carry at least a basic fear of not being liked by others. What happens if you don't like it? Nothing happens. Will die? Will it hurt? No! Therefore, to look beyond what you are afraid of, to face and overcome it without fear, allows you to turn the enormous energy behind fear to your advantage, and to experience the inexhaustible power of your own soul. By getting rid of deep-seated fears, low self-esteem, insecurity, self-sacrifice, and despair, a healthy mental environment, a self-satisfied body, and a life filled with the joy of life are created. There is nothing in this world that is as strong as happiness and can make others flourish. Don't be afraid of anything.

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