However, in order to get the full benefits of peanuts, all kinds of peanuts must be soaked in water and eaten. In dry peanuts, there is an inhibitory enzyme that slows down digestion, and they "sleep" in a dry environment and are revived when they enter a moist environment. They also "wake up" in water and by the action of water, and their beneficial properties are activated and serve the organism. Nuts are very useful for the body and improve brain function, support the heart and remove cholesterol. But don't forget that overuse of anything can be a poison. Daily consumption should not exceed a handful of nuts. Each nut is different, so the following list shows how long to soak each one.
Walnut - 8 hours
Almonds - 12 hours
Cedar nuts - 4 hours
Hazelnut - 8 hours
Cashew - 6 hours
Peanuts - 1-2 hours
Nuts are hard, so it is recommended to soak them for a long time. Let's put our delicious things to good use.