The human brain is resistant to sudden changes. If a person decides to radically change himself and sets a big goal to "change from tomorrow - become a new person", it usually leads to the possibility of returning to the old situation with added feelings of guilt. Therefore, if you decide to change something, you need to make that change gradually, not suddenly. A person, by taking small steps, little by little, after some time without even realizing it, has made a huge change. All big things are made of small parts. Accustoming yourself to the small changes you want each day, and following through each day, can lead to big, amazing changes. If you want to move a lot, today replace taking the elevator with taking the stairs, instead of doing a lot of cleaning, devote a few minutes to cleaning every day, if you want to do sports, start a habit of going outside for a walk, if you want to learn to eat right, start with just one thing - cut out sugar, if you want to quit smoking, quit smoking every day You need to get used to it in small steps, such as killing it one piece at a time. It is a habit-forming exercise and works on a gradual basis. To understand this principle, let's take an even worse example: In order to use a person as a spy to work for his own interests, by directly saying, "You betray your country and become our spy", that person does not become a spy. On the other hand, that person is used to dinners, meetings, giving gifts, asking for a little news, and after a while, this person becomes a spy who betrayed the country. In the early days, the porn industry used girls to shoot clothed and then unclothed to achieve their immoral goals. Because the brain has learned to get pleasure and satisfaction from the things and habits that people consider bad and want to get rid of, when they are suddenly changed, the brain is in a state of missing that satisfaction, and it is dangerous to make a person fall into bad habits twice as much. and a person, at this time, is in a state of self-rejection and hatred. Therefore, just as a frog gets used to being heated in a pot of water, it gets boiled and dies without jumping out. Also, this method is incredibly effective in making good things a habit, and in principle, doing good things every day will allow you to gain an optimistic and positive attitude and achieve a "karma-free" state of well-being.