Immune cells produced in this gland and spinal cord fight against bacterial infections and autoimmune diseases, turn them into T-lymphocytes, create thymic hormones, support immunity, restore skin and tissues, and have the effect of rejuvenating the body. In the first five years of a person's life, it is an amazing organ that is actively working and stores T-lymphocytes that will last a lifetime. The later the incubation period, the better for humans. Therefore, it is necessary to consume vegetable protein to support it. /all kinds of meat, dairy products, triangular rice, beans/. He also likes heat, and it is good to go to the sauna, apply warm weight, and massage with essential oils. Stress, nerves, and glands are very bad, they shrink and stop performing their functions, and a person begins to age rapidly. People who are prone to frequent colds, licks, and stiff knees have thymus problems. Diagnosed by X-ray and echo. In order to improve its activity, tap the area where the gland is located, 10-20 times with the tip of the finger or with a half-clasped hand. This method of few seconds gives the body exercise and fills it with energy. Also, putting your hands there has a good effect of supporting the flow of energy. Doing it regularly every morning and several times a day will not only energize you but also give you a feeling of happiness. It suppresses fear, panic, self-doubt and stress.