AdviceInteresting
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2023-01-07T23:21:00.000Z

12 reasons that prevent you from getting up early in the morning

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by Baigalmaa
Sugar.mn staff
12 reasons that prevent you from getting up early in the morning
Photo by Kinga Cichewicz on Unsplash
Due to these 12 reasons, it is difficult for people to wake up alert and energetic in the morning, and they have a habit of getting up late. Also, the importance of getting up early is considered important by a person, and if there is a need to get up early, it is necessary to read and understand these reasons. It is worth reminding that it is important to get up early in the morning, and it has been expressed and supported by sayings such as "if you get up early, you will hear one" and "in the morning you will be better than at night".

1. If you eat too late, or eat foods containing grains or sweets, the harmful substances in the body increase, and you wake up in the morning without a feeling of rest, and your body feels heavy and weak. Also, due to the incomplete digestion of food, it is difficult to wake up and get up, and it leads to mood problems on the same day.
2. If you don't have a clear plan for the next day's work in the evening, if you lie down for 5-7 minutes with the intention of lying down for a while, there will be a process of obvious decrease in life activity, and it will turn into a habit of getting up late, and it will especially affect the strength and toughness of a person the most.
3. Too warm blankets, soft beds, hot and stuffy rooms, the habit of sleeping with your head tucked in, and dirty bedding suppress the strength of the human spirit and make you accustomed to laziness.
4. Unpleasant actions and quarrels at home in the evening have a bad effect on a person's thinking. Also, watching news full of adventures, murders, horror movies, attacks and violent crises can prevent a person from getting a full rest and can not wake up in the morning.
5. Lack of understanding about happiness and the meaning of life and the value of life makes people feel like there is nothing as good as a soft and warm bed in the morning, and when they wake up, they struggle.
6. The location of the bed may be in the place where you sleep, possibly in a bad energy spot. It is necessary to change the location and choose a good place to sleep
7. In general, it is better to sleep with the head facing the left, and if it is not possible, it is recommended to sleep facing the back. This is proven by scientific research, not by religion or superstition. Also, if there is a god in your house, you should not sleep with your feet towards it. These things also help you wake up fully rested and refreshed
8. Do not have open food in your sleeping room. The smell of food suppresses the consciousness and interferes with complete sleep, making it difficult for people to wake up
9. If you have to get up while other people are sleeping, try to get up without waking others as much as possible. In case of awakening, the person's sleepiness passes through you and it becomes difficult to wake up and get up in the morning
10. If, in the morning, someone close to you makes a request to put you back to bed or sleep, you should not accept this request as much as possible and create a situation where this request does not occur. Otherwise, your desire and habit of getting up early can easily dissolve, so be careful
11. When you wake up, get up as soon as possible to shower and recover. Otherwise, being sleepy and inactive after getting up will destroy the results of getting up early
12. Before going to sleep, try to forgive everything that comes into your head. In particular, quarrels make it difficult for you to sleep. If your thoughts disturb your sleep, wish happiness to your loved ones and even to everyone until you fall asleep. You will have a good sleep and complete rest.

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